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Ladies Fitness center in madurai ATTITUDE


Welcome to attitude fitness center. ATTITUDE comes with upgraded equipment. Improved facilities and expanded community outreach programs and represents our commitment to delivering best-in-class services and programs designed to help you meet your health and fitness goals.

Our aim is to keep the whole family fit by offering lots of options to keep you motivated, including a variety of classes for seniors and tons of fun activities for kids. Here your all find some of the most innovative programs and equipment in the country, as well as nutrition, massage and other services to help you make the mind-body connection.


• Personal training program

• Pre-bridal weight loss program

• Pre-natal weight loss program

• Kids 25% discount


GYM

 Regular gymming carries many physical and mental health benefits. Do not begin any new exercise program without talking to your consultant first, gymming reduces the stress and anxiety and boost your energy.


YOGA

 “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” This is where yoga helps. Weight loss, a strong and flexible body, growing beautiful skin, peaceful mind good health – whatever you may be looking for, yoga has it in on offer.


AEROBICS

 “Besides  strengthening your heart and lungs, aerobic exercise can help lower your cholesterol, reduce your risk of type 2 diabetics, improve your immune function, and lower your blood pressure. Physical benefits. Aerobic exercise burns up calories, which can in turn help you shed excess weight.”


ZUMBA

 “Calories and fat burning : at its core, zumba classes provide a large calorie burn through aerobic activity done with interval traveling in mind… full body workout: zumba is both a dance class and fitness class. Aside from its heart-health benefits , zumba provides a workout for the whole body


STEAM MASSAGE

 “The sweat also helps to remove toxins and cleanses the body. In terms of reaping the benefits for your skin, the sauna is better for muscle relaxation and lowering blood pressure whereas the steams room will helps with overall detoxification of  the body-the preference is yours.”


FISH PEDICURE

 “one of the fish spa benefits is it improves blood circulation in the body. This effective the skin and improves complexion… garra rufa fish spa is considered as a medical treatment which treats feet problems such as psoriasis, warts and calluses.”  


For more updates....


51, KASP Tower, 1st Floor, Next to Aristo Hospital, Byepass Road, madurai-625010

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